Grades 9 through 12 Over the course of human history, people have developed many interconnected and validated ideas about the physical, biological, psychological, and social worlds. Those ideas have enabled successive generations to achieve an increasingly comprehensive and reliable understanding of the human species and its environment. The means used to develop these ideas are particular ways of observing, thinking, experimenting, and validating.
The more you do, the more benefits you gain.
Jupiter Images Adults gain substantial health benefits from two hours and 30 minutes a week of moderate aerobic physical activity, and children benefit from an hour or more of physical activity a day, according to the new Physical Activity Guidelines for Americans.
On October 7,the U. Department of Health and Human Services HHS released the Physical Activity Guidelines for Americans, a comprehensive set of recommendations for people of all ages and physical conditions.
The comprehensive, science-based guidelines were developed to inform policymakers and health providers about the amounts, types, and intensity of physical activity needed to help Americans aged 6 and older improve their health and reduce their risk of chronic diseases.
Regular physical activity over months and years produces long-term health benefits and reduces the risk of many diseases. The more physically active you are, the more health benefits you gain.
A main message of the Guidelines is that for inactive persons some activity is better than none. Persons who have been inactive for some time are encouraged to start at a comfortable level and add a little more activity as they go along. Both aerobic endurance and muscle-strengthening resistance activities are beneficial and are included as part of the Guidelines.
Easy-to-use information about the Guidelines is available online at www.
To access the guidelines and to find links to other resources for professionals, visit http:Disability issues information for journalists. Americans with Disabilities Act, disability rights, independent living, caregiving, personal assistance, universal design, adaptive technology, web access.
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The Americans with Disabilities Act (ADA) Amendments Act of was signed into law on September 25, and becomes effective January 1, 4 days ago · It will be important that these best practice workplace physical activity and physical fitness metrics are congruent with the Americans with Disabilities Act, Occupational Safety and Health Administration regulations, and state or other regulations that address physical requirements in the workplace.